This year has been eventful, and because of all that has been going on I have decided to take care of my health more.  I started Zumba classes late last year, and despite taking some time off I am back at it.  I even try to go two times a week.  I decided at the end of February to buy a fitness tracker, which one I won’t say on here, lol, and since I have been using it I do notice a difference.  It it odd how a little thing like that has gotten me motivated to move more every day.  I like seeing my goal be met each day, and I have noticed a change in how my clothes have gotten looser.  I have been taking a lot of walks lately, just because I need the time to think and take stock.  Stress is always around, so I am trying to do something to keep it under control.  This year has been full of some pretty heavy things, and I just hope by managing my stress, and doing something active, I can help stay healthier and take care of what comes my way.

What changes are you hoping to make in the coming months?  How do you think new goals are best reached?

K